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NUR AISYALIANA BT ASRI 13170
Sunday 22 February 2015 | 12:42 | 0 comments
While it is known that citric acids can weakentooth enemal and can cause tooth erosion, a new study shows a different take on vitamin C and oral health. Performed by Friedrich Schiller University in Germany, the study reported that eating grapefruit every day may help reduce bleeding gums and help promote the healing of gum disease.

Researchers had 58 volunteers with chronic gum diseased eat two grapefruits a day and found that it had a positive effect on gum disease; this was true for smokers and non-smokers. The researchers believe this is due to the increase in vitamin C, which promotes healing of wounds. Each grapefruit contains over 90 mg of vitamin c.

The study was published in the British Dental Journal. If Vitamin C is the main component of healing bleeding gums, we are left to wonder if oranges and vitamin C supplements have the same affect.

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NUR AISYALIANA BT ASRI 13170
| 12:39 | 0 comments

THE BENEFITS OF CHOCOLATE

The more scientists learn about chocolate, the more amazing chocolate seems. What are the benefits of chocolate aside from the feeling of satisfaction that only chocolate can bring? Here's a short list of the benefits of chocolate.

1. Chocolate, according to recent research, may provide a mental boost by elevating blood flow to the brain. The effect of this is that chocolate may be good for improving one's memory and attention and may be helpful for speeding up reaction times.

2. Chocolate may be good our skin. A German study found that women who were given chocolate cocoa every day for a period of three months had skin that was moister and softer, possibly as a result of improved blood circulation.

3. Chocolate may provide some level of protection against heart disease. Researchers have found that dark chocolate consumption reduces hypertension, reduces cholesterol levels, and adds protection against blood clots.

4. Lastly, chocolate seems to make people feel better. For athletes, this may come in the form of improved recovery times after periods of exertion and for women this may come in the form of an improved sexual experience (chocolate does seem to be an aphrodesiac in its own right). 

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NUR AISYALIANA BINTI ASRI 13170
Friday 20 February 2015 | 20:41 | 0 comments

Part 1: The Tributes

In the first third of the book, we are introduced to our protagonist, Katniss Everdeen. Though she's only a teenager, she's a tough hunter who puts food on her family's table. Her father is dead and she lives with her mother and sister Prim in District 12 in the country of Panem. She hunts with a guy named Gale who is cute and might even have a thing for her, but who knows? Katniss is not very in touch with her mushy side.
Every year the Capitol of Panem hosts an event called the Hunger Games where two "tributes" – a boy and a girl – are drafted from each of the twelve districts to be brought to an arena and fight to the death. (BTW, back in the day the word "tribute" referred to a payment to a ruler.) Only one person can win. This is to remind the country not to rebel – and for entertainment, of course. This year, unfortunately, Katniss's little sister is selected for the Hunger Games, so Katniss volunteers to take her place. Also selected is Peeta Mellark, the baker's son, who maybe has a teensy tiny crush on Katniss. Maybe.
After the reaping (that's the tribute selection process), Katniss and Peeta are whisked away to the Capitol to prepare for the Games (and primped for live TV). We meet their support team, which is primarily comprised of Haymitch (a former Hunger Games winner and also a drunk), Effie (their wrangler), and Cinna and Portia (their stylists).
During the opening ceremonies, Cinna and Portia dress Katniss and Peeta in flames and they draw much attention to themselves. During training, Katniss reveals her archery skills to the Gamemakers and scores an amazing 11 out of 12. Peeta gets a lower score and asks to be coached separately. Peeta also announces in an interview that he has a mega crush on Katniss. Is this all just a strategy to gain audience support and sponsors? Katniss thinks so, but it works well for her too, so she plays along.

Part 2: The Games

At last: Let the Games begin!
All 24 of the tributes are transported to the arena to fight it out. Katniss is on her own at first, but then she discovers that Peeta has teamed up with the Career Tributes – the strong kids from the rich districts in Panem who actually want to go to the Hunger Games. They eventually corner her in a tree, but she drops a tracker jacker nest on them (that's like a genetically mutated killer wasp) and scores a bow and arrow in the process.
After this, Katniss teams up with Rue, a tiny girl from District 11 who reminds her of her sister Prim. The two are able to take out the Career Tributes' food supply, which totally infuriates their leader, Cato. Also, Peeta doesn't appear to be teamed up with them anymore. Where is he? Wounded? Unfortunately, Rue is killed around this time by one of the Career Tributes. Katniss honors her body by covering it in flowers.
After Rue's death, the announcer, wanting to bring back the romance story between Peeta and Katniss, changes the rules of the game: two people from a single district can now win. Before she can stop herself, Katniss calls out Peeta's name.

Part 3: The Victor

Katniss goes hunting for Peeta and eventually finds him. He is wounded and camouflaged in the muddy bank of a stream. She nurses him back to health and realizes that by playing up the romance angle, they can get gifts from sponsors.
Eventually, Katniss and Peeta must face off with Cato, the only other surviving tribute, but before that they are all pursued by wild dogs which are actually genetically mutated killing machines. Finally, Katniss shoots Cato and he falls into the pack. They've won, right? Wrong. An announcer comes back on and says the rules have changed back: only one winner allowed.
Katniss and Peeta can't kill each other, so they make a show of taking poisonous berries in an act of double suicide. Fortunately, the announcer comes back on before they can kill themselves, and says that they win. Woo-hoo! They defeated the Hunger Games! Or wait…did they?
Katniss and Peeta keep up the star-crossed lovers routine for the post-games reunion and interview, knowing that this is the only way to keep from being punished by the Capitol for the rebellious trick with the poisonous berries. Eventually Katniss figures out that Peeta really is in love with her – he wasn't acting at all – and he figures out that she wasn't ever in love with him. Oops. As the train pulls into District 12, they put on a happy face for the camera, take each other's hands and step onto the platform.

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NUR AISYALIANA BT ASRI 13170
| 20:34 | 0 comments

How It All Goes Down

Here's the super-short version:
The Invisible Man doesn't get along with anyone in society: he didn't get along with anyone before he was invisible and now things have only gotten worse. He thinks the laws shouldn't apply to him and eventually he gets killed by a mob. Epic fail, Invisible Man.
Here's the slightly longer version:
The Invisible Man starts with a stranger arriving at the town of Iping. He's a private guy, which is a problem when you live in a town where the major export is gossip. The stranger doesn't get along with the villagers, especially the people who own the inn where he's staying. He spends most of his time trying to do something scientific in his room. But eventually – after the villagers (rightfully) accuse him of robbery – the stranger snaps. He takes off all his clothes and reveals that he's – wait for it – invisible! (Yeah, we know, it's in the title.)
The Invisible Man fights the village and flees, leaving his important scientific notes behind. To get them back, he forces a homeless dude named Marvel to help him. They go back to Iping and get the Invisible Man's stuff, but the villagers attack and craziness ensues. The Invisible Man beats them to a pulp and wreaks some major havoc.
At another town (Port Stowe), the Invisible Man steals money and drops it into Marvel's pockets. Like the lousy sidekick he is, Marvel runs away to Burdock, money in hand (or in pocket, we guess). The IM tries to kill Marvel, but a bunch of people at a bar fight him off; one person even shoots him, but it's just a scratch. The Invisible Man takes shelter in a house that happens to be owned by an old college friend named Kemp, and this is where we learn that our not-so-hero's name is Griffin.
While staying in his digs, Griffin tells Kemp his back story story, which is several chapters long (and we mean long). Here's the gist: he was poor and he wanted to study invisibility (as most young people do), so he stole money from his father, who then committed suicide (we're not entirely sure why). Finally Griffin figured out the invisibility thing and proceeded to do a few things: (1) burn down his landlord's building; (2) wander around London; (3) steal from a department store; and (4) put on a ridiculous outfit from a theatrical costume shop and go to Iping to work.
Turns out Kemp had alerted the police to Griffin's whereabouts when he arrived, but when they come to arrest him, he escapes. (Remember, he's invisible, so it's not too tough.) Kemp works with the police to catch Griffin, who in turn, tries to catch Kemp. In the end, a bunch of people in Burdock gang up on the Invisible Man and kill him. As he dies, Griffin loses his invisibility and we get our first glimpse of the Visible Man.

Finally, in the epilogue, we learn that Marvel still has Griffin's scientific notes, which probably have all sorts of cool inventions in them

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