Article #2
Name : Nur Zawani bt Ahmad Zahir
Class : 2 Al-biruni
College number : 13045
Article : Effective ways to improve your memories

Fortunately, the human brain has an astonishing ability to adapt and change even into old age. There are many effective ways to improve your memories. First way to improve your memories is by managing your stress. There are various ways to manage stress, such as rests during sleep, your brain is busy processing information from the day and forming memories. Thus, you have to take a break. Taking a coffee break after an importing meeting or class may be just the thing your brain needs to digest new information and improve memory and allows it to process information more efficiently. Lasly, make a list by writing down what you need to remember or do is a quick and easy way to unclutter your mind and improve memory.

• Cognitive - of or relating to the mental processes of perception, memory, judgement, andreasoning, as contrasted with emotional and volitional processes
• Meditation- continued or extended thought; reflection; contemplation
• Deprived – marked by deprivation; lacking the necessities of life, as adequate food and shelter

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