Article #1
Name: Nur Zawani bt Ahmad Zahir
Class : 2 Al-Biruni
College number : 13045
Article : Mistakes That Makes You Age Faster

There are a few mistakes that makes you age faster. First is, exposure to too much sunlight which make your wrinkles will appear faster on your face. Next is exercising too much. Excessive exercise leads to extreme muscle soreness. Lack of sleep also one of the mistake. By doing so, they have bypassed the stage of sleep in which the body repairs it damages, be it the elasticity of skin or restoring the level of cortisol and metabolism to its normal levels. Lastly is overeating dessert. Sugar in your dessert is the culprit that causes wrinkles and adds years to your face.

• Culprit-a person or other agent guilty of or responsible for an offense or fault.
• Prevalent –widespread; of wide extent or occurrence; in general use oracceptance.
• Elastin -a protein constituting the basic substance of elastic tissue
• Metabolism- the sum total of the chemical process that occur in living organisms, resulting ingrowth, production of energy, elimination of waste material,etc.
• Cumulative – formed by or resulting from accumulation or the addition of successive parts or elements

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