Food gives us energy . When we use less energy than what we take , the body will be surprised . The body will start to burn muscle to replace food .This causes the body's metabolic rate becomes low . If you can not stand the hunger , you will eat on institutionalized with more . At this time , although the level of your food intake levels have returned to normal , but the body's metabolism is still low.This causes it not to burn calories at the same level again .We are also encouraged to drink 8 glasses of plain water a day because water can reduce your appetite naturally and helps the body metabolic fat deposits in the body .Salt should also be reduced because of high salt intake stores water .Reducing salt intake means that the body stores less water so your body will become light due to the water .Take food preparation is important because it can reduce weight. according to one study , people who eat breakfast are more likely to be obese than those who take it.Breakfast stabilize hormones and blood sugar levels and also increases metabolism to burn calories .Orange juice is also good for the body because it was sour and can burn fat in the body.  If you feel the urge to snack or dessert , brush your teeth or eat something that feels mint as mint flavour will suppress your appetite.

Words obtained:

1.institutionalized-to make institutional

2.urge-to push or force along

3.suppress-to put an end to the activities of (a person, body of a person)