The Simple-Till Six Diet

From the article, the writer loses his weight by following a diet that was nearly 'vegan with six'. He also took several long walks every week. Besides, he eats more vegetables, fruits, legumes, and wholegrains. He also eats less meat, sugar, junk food, and overrifined carbohydrates. Lastly, he takes cholestrol lowering drugs every week.

Vocabulary obtained,

1. hernia - a condition which in part of an organ is displaced and protrudes through the wall of the cavity containing it (often involving intestine at a weak point in the abdominal wall)
2. apnea - temporary cessation of breathing, especially during sleep
3. remedied - a medicine or treatment for a disease or injury
4. counterintuitive - contrary to intuition or to common-sense expectation (but often nevertheless true)
5. sanely - reasonably