Mohamad Hazeeq article #2
Wednesday, 7 January 2015 | 00:59 | 0 comments
Article #2Name:Mohamad Hazeeq b Mohamad Zaini
Class: 2 Al-Biruni
College number: 13068
Article : Why running is important
Running is one of the most effective form
of exercise to get fit and stay in good health. It can help prevent a number of
disease, several studies suggest.
The quality of emotional and mental life
can be improved with the help of running. It even helps you to live longer.
Here are some reason why one should take up
running:
Lose weight: Running is the best form of
exercise to lose weight. The result of weight loss can be seen quickly if you
take up this exercise as it helps you burn the unwanted fat. Combine running
with a healthy low fat diet to lose weight.
Fights off diseases: Running gives you a
good cardio-vascular workout which is good for health. It helps in preventing
heart disease, breast cancer, diabetes, hypertension or osteoporosis. The
exercise helps in strengthening the arteries and heart. It reduces the risk of
blood pressure and cancer.
Running improves the quality of life while
undergoing chemotherapy.
Improves mental health: Running helps to
lift up not only your physical health but also mental health. Runners feels
good about their body and feel light after running which later on can boost
their self-confidence.
It is a good way to relieve stress and
built-up tension which makes you mentally fit.
Makes muscles and bones healthy: Running
makes the muscle and bone healthy as it prevents the muscle and bone loss which
is a natural part of the aging process. It is a high-impact, weight-bearing
form of exercise which helps to build strong, healthy bones.
Vocabulary obtained from articles :
- Ø Chemotherapy = often abbreviated to chemo and sometimes CTX or CTx) is a category of cancer treatment that uses chemical substances, especially one or more anti-cancer drugs (chemotherapeutic agents) that are given as part of a standardized chemotherapy regimen.
- Ø Acquaintances = knowledge or experience of something.
- Ø Preoccupation = the state or condition of being preoccupied or engrossed with something.
